Calculators
Free calorie calculator with TDEE, BMR, macros and nutrition tools based on published formulas
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Free online calculator for daily calorie needs, TDEE, macros, BMI and nutrition using Mifflin–St Jeor formula and verified data.
CalculCalories is a free French nutrition calculator website offering 41 tools to estimate daily calorie needs, TDEE, macros, BMI, calories burned during exercise, and recipe nutrition analysis. All calculations use published formulas including Mifflin–St Jeor for basal metabolism, FAO/WHO activity factors, and verified food data from Ciqual and USDA. The site includes AI-assisted meal recognition from photos or text, but all numerical results come from deterministic calculations rather than language models. No account is required and results are calculated in the user's browser without data tracking.
Pricing model: Free
BMR (basal metabolic rate) is the energy spent at rest. TDEE (total daily energy expenditure) is the BMR multiplied by an activity factor, representing your total daily energy needs. Use TDEE to plan your daily calorie intake, not BMR.
First, set your protein target (health baseline is 0.83 g/kg per day; sports goals often range 1.6-2.2 g/kg). Then maintain a minimum of fat, and allocate the remaining calories to carbohydrates. The calculator does this automatically.
No. It provides a population-level estimate useful for a general guideline. Eating disorders, illness, pregnancy or medical treatment require a qualified professional. The site does not provide personalized medical advice.
Add up each ingredient based on actual weight, not typical portions. The recipe nutrition calculator does this automatically from food database entries, or you can use the AI tool to recognize meals from a photo or text description.
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