| What it does | Free Mifflin-St Jeor calculator that shows every step of the equation
| Free cut list optimizer for sheet goods
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| Stage | Not given
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| Founded | Not given
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| Based in | Not given
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| Pricing model | Free
| Free
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| Pricing | Not given
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| Key features | - Shows full equation working with step-by-step substitution
- Multiple activity levels from sedentary (×1.2) to extra active (×1.9)
- Katch-McArdle calculator using body fat percentage
- Step-based TDEE estimation
- Adaptive TDEE calculator from weight changes
- Embeddable calculator iframe
- Metric and imperial unit switching
- Comparison with other equations like Harris-Benedict
| - Optimize cutting layouts with minimal waste
- Calculate number of sheets needed
- Cabinet designer with drag-and-drop interface
- Numbered cutting order for safe sequence
- Offcut tracking across projects
- PDF and print export
- Saw kerf calculation
- Mobile-first design for use at the workbench
- Metric and imperial measurements
- No sign-up required to start
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| What makes it different | - Shows all working so users can verify the math themselves
- Uses the most accurate equation for healthy adults
- Multiple calculation methods beyond basic equation
- Transparent about accuracy limitations and sources
- Completely free with no tracking or cookies
| - 100% free with no sign-up, account limits or paywall
- Retailer-neutral - independent tool not tied to any store
- Calculations run locally in your browser with no server
- Optional free account for syncing projects across devices
- Built for actual woodworking practices with offcut reuse
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 16 ▲ +1 (up) since last check | Not checked yet ● no change since last check |
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| Trust Flow (Majestic) | 1 | 0 |
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| Citation Flow (Majestic) | 16 | 13 |
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| Referring domains (Majestic) | 3 | 4 |
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TDEE Steps
cutlistlab