| What it does | Fast, transparent material calculators for real projects
| Free Mifflin-St Jeor calculator that shows every step of the equation
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| Stage | Not given
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| Founded | Not given
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| Based in | US
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| Pricing model | Free
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| Pricing | Not given
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| Key features | - Editable assumptions based on actual product labels
- Visible net quantity, waste, and package rounding
- Field guides for project measurement and material planning
- Support for US and metric measurements
| - Shows full equation working with step-by-step substitution
- Multiple activity levels from sedentary (×1.2) to extra active (×1.9)
- Katch-McArdle calculator using body fat percentage
- Step-based TDEE estimation
- Adaptive TDEE calculator from weight changes
- Embeddable calculator iframe
- Metric and imperial unit switching
- Comparison with other equations like Harris-Benedict
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| What makes it different | - Shows net quantity, waste allowance, and packaging rounding visibly together for easy comparison with product labels
- No account, sales call, or hidden formula required
- Fifty practical free calculators covering six major project categories
- Editable product-specific assumptions rather than fixed formulas
- Separate calculators for similar materials with different inputs and purchase results
| - Shows all working so users can verify the math themselves
- Uses the most accurate equation for healthy adults
- Multiple calculation methods beyond basic equation
- Transparent about accuracy limitations and sources
- Completely free with no tracking or cookies
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | Not checked yet ▼ −1 (down) since last check | 16 ▲ +1 (up) since last check |
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| Trust Flow (Majestic) | 3 | 1 |
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| Citation Flow (Majestic) | 25 | 16 |
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| Referring domains (Majestic) | 12 | 3 |
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GQ Calc
TDEE Steps