| What it does | Calculate your Army Fitness Test scores instantly with official 2025 standards
| Free online calculator to estimate your Total Daily Energy Expenditure and daily calorie needs
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| Pricing model | Free
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| Key features | - Precision scoring for all 5 AFT events (Deadlift, Push-ups, Sprint-Drag-Carry, Plank, Two-Mile Run)
- Age and gender-specific scoring accuracy
- Instant score calculation and analysis
- Interactive AFT Score Chart 2025 with searchable standards database
- Performance analysis and improvement recommendations
- Mobile-optimized responsive design
- Progress tracking and historical performance comparison
- Real-time standards updates within 24-48 hours
- Built on official FM 7-22 and DA Form 705 military regulations
| - Input body statistics including age, gender, height, and weight
- Mifflin-St Jeor equation for BMR estimation
- Personalized maintenance calorie estimates
- Macro recommendations based on calculated TDEE
- Calorie targets for weight loss and muscle gain
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| What makes it different | - No account creation or data storage required—complete privacy focus
- Built directly from official Army standards verified for accuracy
- Automatic policy updates within 24-48 hours of any Army standard changes
- Comprehensive platform with additional calculators beyond basic AFT scoring
| - Data-driven approach using the Mifflin-St Jeor equation for accuracy
- Personalized calculations tailored to individual body stats and activity level
- Supports both weight loss and muscle gain planning
- Free and easy-to-use online tool
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 26 ● no change since last check | 38 ● no change since last check |
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| Trust Flow (Majestic) | 7 | 13 |
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| Citation Flow (Majestic) | 17 | 30 |
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| Referring domains (Majestic) | 21 | 167 |
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AFT Calculator
TDEE Calculator